Every man at some point or another in their lives has wondered, “How to get a harder erection?” No matter what caused you to ask this question, you should know you’re not alone. A good erection is the backbone of a happy and fulfilled sex life. From pleasuring your partner to your own satisfaction, boner is very important. However, all men go through some erection problems occasionally.
If you’re looking to improve erection hardness for lasting longer, you’re in the right place. Before we discuss how to strengthen erection, let’s go over common causes for erectile problems.
Overview of Erection Problems
You might be used to getting a boner in an awkward situation, but not in moments when you feel sexually aroused. Getting a huge erection might seem all that easy on the surface, but it’s honestly way more complicated.
Many men go through the same myriad of boner problems at some point or another in their life. An erection happens when men feel sexually aroused. The sexual arousal sends nerve signals to the penis, which causes muscles to relax, and then blood flow to the tissue is increased.
When the blood flows entirely into the penis, the erection is accomplished. After this, the blood vessels close off to the penis, making the boner last longer. After the sexual arousal is gone, the blood vessels open up again, and the penis becomes flaccid.
An erection problem occurs when men cannot get an erection or sustain it for a longer time. For having a satisfying and healthy sex life, a good erection that stays throughout sexual intercourse is essential.
Some of the common erection problems are:
- Erectile Dysfunction
- Sexual Dysfunction
These erection problems are widespread and occur seldom. For men experiencing erection problems occasionally, there is no severe problem. But if you are experiencing erection problems half the time, there might be an underlying health condition causing it. You might feel shy to address such an intimate issue, but if you want to lead a satisfying sex life, you should get your erectile function checked out.
Causes of Erectile Problems
Many reasons can cause erection problems. They are often categorized into physical and psychological causes or even present as a combination of both. Let’s discuss the causes of boner problems in brief.
In older men, physical causes of erection problems are more prevalent. Physical causes like nerve or blood vessel disorders are responsible for causing the erection problem. The physical causes can be the following medical conditions:
- High Blood Pressure
- High Cholesterol
- Heart Diseases
These are only some of the commonly found physical causes of erectile problems. Other physical conditions like anti-depressants, beta-blockers, and muscle relaxers can also inhibit a boner.
If men have had a history of substance abuse or are tobacco users, erectile dysfunction is extremely common in such cases. A physical injury or trauma to the spinal cord or in the groin region can prevent you from getting a good erection.
Emotional problems can get in the way of a super hard erection. No matter what the age is, if a man is under a lot of emotional stress, he cannot keep it hard. Worrying about achieving or maintaining a super hard erection is also an emotionally stressful issue that can get in the way of your sexual arousal.
Not just that, but any personal or professional work issues can also leave you in emotional suffering. Other psychological causes of erectile problems include depression and sometimes conflicts within the relationship.
14 Ways to Get and Maintain an Erection
Do you want to improve erection hardness and sustain your boner for a longer time? Luckily, with a few lifestyle changes, you can consciously prolong an erection and have satisfying sexual arousal! Read on to discover 14 ways you can get and maintain an erection.
Focus on Healthy Diet
Your diet has no direct correlation with your erectile function. Although, diet can help you get a strong erection naturally and also maintain it. If you have an inadequate diet, the chances are that it’s the reason why you can’t get in hard in bed.
Foods to Take
Eat green leafy vegetables, fish like salmon and mackerel rich in Omega-3, fruits, whole grains, legumes, and nuts.
Foods to Avoid
Avoid canned foods, foods with high saturated fat content, and also food that is high in sodium.
Lack of physical exercise can ruin your chances of getting a huge erection. That is why you should exercise daily for at least thirty minutes. It will improve your sexual arousal and help get the blood rushing to every part of your body!
By exercising, you are promoting a healthy heart, which will lead to an adequate blood supply to maintain an erection. Maintaining a habit of exercising is right for your erectile function and also for your overall wellbeing.
Communicate with your Partner
As it was previously mentioned, common causes for boner problems are usually physical or psychological. If you have no root health condition affecting your boner problems, it’s probably emotional and mental factors at play.
Communicating your problems to your sexual partner can help you get over the performance anxiety. If talking to your sexual partner is not enough, you can even go for sex therapy to work through your emotional issues.
Having a sloppy drunken one-night stand is often something we all regret. Some studies show high alcohol consumption can reduce sexual arousal and response. It means that men can experience trouble keeping an erection longer or struggle with getting a boner.
Avoid drinking alcohol or limit your level so that you can improve erection hardness and prolong an erection. If you’re planning an intimate session with your partner, try leaving alcohol out of the equation so that you can get a strong boner naturally.
There is a strong link between sleep disorders and erectile problems. If you suffer from inadequate sleep, interrupted sleep patterns, and other sleep issues, the chances are it’s affecting your sexual function.
Inadequate sleep can cause stress, affect your libido levels, and also low testosterone levels. From strengthening your erection to keep an erection longer, a quality sleep of 7-8 hours is necessary. It will improve your sexual response and also help you sustain your arousal for a longer time.
Manage Stress and Anxiety
One of the most common psychological causes of erectile problems is stress. If you are under pressure, your body will release the hormone cortisol. It can inhibit the blood flow to your penis, making an erection harder to come.
Stress can cloud your thoughts and make it difficult to get a strong erection naturally. Reducing your daily stress can help you overcome your performance anxiety. Try exercising, meditation, and getting quality sleep to improve your stress levels.
While changes to your lifestyle might take longer to affect your erection problems, medications are fast working. Male enhancement pills are a great help for men to get a stiffer erection that lasts long. The pills work by increasing blood flow to the penis, which gives a super hard erection. While there are many male enhancement pills in the market, VigRX Plus is a great option.
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Getting a super hard erection to prolong it is all linked to a healthy heart function. Smoking is harmful to your cardiovascular health, which in turn causes erectile issues. The nicotine in tobacco can lead to narrowed blood vessels, restricting blood flow to the penis.
Weak erections cannot last long, and you might have problems ejaculating early. Smoking harms your penile function and overall sexual health in a lot of ways. It’s best to get on a road to quitting if you want to get a strong erection naturally.
Maintain a Good Weight
Obesity is considered to be one of the high-risk factors for erectile dysfunction in men. Obesity is more related to erectile dysfunction than with aging. So, if you have a body mass index (BMI) above 30+, you should consider losing weight.
You can achieve healthy weight loss through consistent diet and exercise, which will keep an erection longer. By maintaining ideal body weight, you can even reduce risk factors for heart disease and diabetes.
Try New Things
Keeping it interesting in the bedroom can do wonders for your erections. Many times it’s the monotony of sexual intercourse that can get in the way of your boner. Try role-playing with costumes and realistic scenarios.
Engage in a lot of foreplay instead of just getting down to it. During foreplay, you can focus on pleasurable sensations that increase your and your partner’s arousal. If you’re adventurous, you can try a range of sex toys like penis ring so that you can strengthen your erection.
Always Stay Active
Men who lead active, healthy lifestyle shave reported high sexual performance, then men who lead inactive lives. The key to staying active is always doing something, whether taking a few walks around the block or playing golf every week.
Staying active boosts your sexual performance, keeps an erection longer, and improves your confidence. Improved benefits also include healthier quality of life and increased energy levels.
Comparing your sexual performance in the locker room might seem cool but can do more harm than good. While some people might polish details and exaggerate, it’s best to leave your nose out of other people’s business.
There is an objective scale that can compare sexual performances. Do not think about other people’s sexual experiences and let them affect your boner. Focus on your sexual pleasures and how you can improve erection hardness.
Stop Watching Porn
Watching extreme porn and jerking off can negatively impact your sexual performance. Many men have reported a decline in sexual arousal and low erectile function after watching porn regularly. This type of erection problem is called porn-induced erectile dysfunction.
Limit watching porn or outright stop it altogether. You can improve your erections and boost sexual performance drastically by getting control of your porn habits.
Try Certain Positions
Are you worried that your erection problems are getting in the way of your sexual pleasure? You can try unique sex positions that will keep an erection longer and work if your erection weakens.
The reverse cowgirl and downward doggy are the most popular sex positions that can prolong an erection. Try a sex position where the rest of the body is relaxed so that the blood can flow into the penis for a super hard erection.
Having boner issues can be embarrassing but is most often treatable and utterly common among men. To improve your erection hardness and have a pleasurable sexual experience requires effort. Consider making positive lifestyle changes, eating healthy, and staying active to get a strong erection naturally. Change your life with these 14 tips and boost your penile function for a healthy and fulfilling sex life.
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