Erectile dysfunction is a common problem that plagues men of all ages. Healthy erections are possible when blood flows properly to the penis. You may be wondering how to increase blood flow to the penis. Even though erectile dysfunction is mostly associated with men over the age of 40, some below it can suffer from the same. This is not just a physical condition but is associated with mental health too.
According to statistics, about 50% of men over the age of 50 can be affected by ED. Moreover, recent studies have shown about 26% of men younger than 40 suffering from ED. A natural blood flow ensures that you get an erection. Blood flow can be restricted due to many factors, both physical and mental.
The guide helps you overcome erectile dysfunction by making small changes in your lifestyle. Maintaining a healthy diet and lifestyle is crucial in ensuring that you have a good blood flow to your penis. We have answered the age-old question of how to increase blood flow to the penis naturally.
Change Eating Habits To Improve Blood Flow
The food you eat affects the blood flow to your penis. People often rely on junk and unhealthy food due to their fast-paced life. Eating food that is rich in minerals and vitamins helps a lot with blood flow. There are certain food items that you can include in your everyday diet. These are commonly found food items that will improve your health and ensure proper blood flow.
Garlic is one item that helps with many health problems. People suffering from endothelial dysfunction were given garlic in their regular diet. Studies showed an improvement in function along with increased blood flow in the body.
Omega-3 fatty acids help in reducing resting blood pressure and increase blood flow. This acid is present in Salmon, which is also a great source of protein.
Daily consumption of onions has shown an improvement in the cardiovascular health of the healthy male. Onions have a high content of flavonoid antioxidants which also help in dilating arteries.
Chocolates contain a high percentage of cocoa which has a high amount of flavonoids. This helps in improving heart function and increases blood flow. However, opt for dark chocolates which a minimum of 70% cocoa content for best results.
Spinach is rich in nitrate, which turns into nitric acid in the body. This improves blood flow and the overall cardiovascular health of your body. Other vegetables that are rich in nitrates are collard greens and beets.
Studies have shown that daily coffee intake can help people who have erectile dysfunction. Even though these studies were mainly self-reported, caffeine has shown a 30% increase in blood flow.
Apple is widely known for its multiple health benefits. One very rarely known benefit is that of improving prostate health. The presence of ursolic acid in the apple peels is said to prevent the growth of prostate cancer cells.
Carrots have been used for erectile function for a long time. If you want to increase your sperm count and have a sexually active life, then carrots can be very beneficial. This is due to the presence of carotenoid content.
Minerals such as magnesium and iron help in overall cardiovascular health and improve blood flow. These minerals are present in almonds and walnuts. Other nutrients present are Vitamin A, Vitamin B, Vitamin C, and Vitamin E.
Spicy foods, especially ones containing pepper, are often associated with higher testosterone levels. However, this does not mean that your testosterone levels will increase. It does help in enhancing your sex life by stimulating the pleasure centers in your brain.
Avoid Smoking and Alcohol Consumption
You can affect your sex life by stopping blood flow to the penis by cigarette smoking and alcohol consumption. When you inhale nicotine, it negatively affects your body in many ways. There will be a rise in your blood pressure along with constriction of your arteries.
Your arteries constrict, which reduces blood circulation in your body. This means your erectile tissues do not get proper blood flow to experience erection. On the other hand, alcohol is not directly associated with a reduction in blood flow. It is the quantity you consume that differentiates if alcohol is good or bad for your body.
When you consume alcohol in small quantities, it helps in opening the blood vessels. In this case, alcohol acts similarly to a mild vasodilator which enhances the flow of blood. It is also helpful in treating pre-eclampsia, hypertension, and heart failure.
Not consuming alcohol in moderation creates a negative impact on your body. It not only restricts the blood flow in your body but also impacts your sexual performance. According to a study in 2007, high alcohol dependency can cause sexual dysfunction in male subjects.
If you wish to enjoy a sexually active life, then it is better to avoid nicotine consumption. However, you can consume alcohol in moderation. Drinking heavily will adversely affect your body in the long term.
Exercising daily is one of the best ways to increase blood flow and enhance cardiovascular health. The blood flow occurs in each part of your body, including erectile tissues. This ensures that you get an erection during sex without any issues.
Once you start including exercise in your daily routine, you will see a significant change. Not only will your sex life experience a boost, but your overall health will change drastically. Exercising helps in lowering your blood pressure levels as well.
A scientific review conducted in 2018 states that endurance training and resistance training can reduce baseline blood pressure. You can either take the help of health professionals or engage in different workouts on your own. No matter which path you take, ensure that you exercise regularly to lead a healthier life.
Stress is one of the major causes of erectile dysfunction. With increased work and life pressure, people experience a high level of stress. This takes a toll on your mental health and gives way to many physical issues. One such issue is erectile dysfunction, which is caused due to low amount of blood flow to the penis.
Stress is not just a mental problem, but your body goes through major changes. When you experience stress, the sympathetic nervous system is activated. This results in an increase in stress hormone production along with constriction of the blood vessels.
Stress hormones such as cortisol, epinephrine, and norepinephrine lead to high blood pressure. This, in turn, reduces the blood flow in your body. Avoiding certain stress factors may not be possible in your life. However, you can change your daily habits, which will create a great impact on your life. Stress is not always from big tasks but also mismanagement of small tasks.
Take care of your everyday tasks and ensure you can manage them properly. Create a routine every day and sort out your tasks with proper timings. This helps you determine how much time you can dedicate to each task. When you form a routine, you can complete each task on time without feeling overwhelmed. You can also indulge in relaxation and stress reduction techniques for better results.
With proper guidance and action, you can see a significant improvement in your sexual performance. Your erectile tissues receive proper blood flow that gives you an erection.
Increase Your Fluid Intake
Staying hydrated helps you perform your daily tasks efficiently. Drinking less water negatively affects your body, but not many people pay attention to it. Just like you feed your body with essential nutrients, you need to drink plenty of water as well.
Dehydration can lead to muscle cramps and dizziness, which obstructs your performance in multiple places. It is also associated with erectile dysfunction, but the connection is not very direct. Dehydration affects your strength and endurance, which can impact your sexual performance.
Your penis does not get the needed blood flow to experience an erection. There is less flow of oxygen which leads to a reduction in penile oxygen saturation. Less amount of fluid level in the body also leads to a release in angiotensin. This is a hormone that constricts and tightens your blood vessels. Due to this, your blood flow to the penis is obstructed.
Hydration increases blood volume, which also increases blood flow in your body. Drinking plenty of fluids helps improve your mood and enhances your sexual desire. Other than that, water is a basic essential and improves your overall health. Hence, keeping your hydration levels high should be a daily task.
Use Herbal Supplements
People often go through several treatment options for erectile dysfunction, but they are not without side effects. However, natural herbs help in treating erectile dysfunction and improve blood flow without any side effects.
According to researchers, several natural herbs play a significant role in increasing blood flow. Some of these herbs are Catuaba Bark Extract, Asian Red Ginseng, Horny Goat Weed, etc. However, finding these natural herbs may not be possible for everyone.
An easy way to get these herbs in one place is through herbal supplements. You may find numerous herbal supplements in the market promising many things. However, not every supplement is authentic and effective.
VigRX Plus is one such herbal supplement that is widely known in the market. This supplement contains the herbs we have mentioned above and much more. People who have already used this herbal supplement have reported improvement in their body and sexual function.
If you have not heard of this herbal supplement or wish to know more about it, you can read the VigRX Plus review. Do not go for fake herbal supplements since they do more bad than good. Always opt for authentic herbal supplements that contain the right ingredients.
Erectile dysfunction is due to the lack of blood flow to the penis. This can be improved by making changes to your habits and lifestyle. You need to develop habits that would help increase blood flow to the penis.
Erectile dysfunction is caused due to both physical and psychological factors. Keeping this in mind, we have mentioned different ways covering both these aspects. You can follow the tips mentioned in the guide to help increase blood flow to the penis. Increased blood flow helps you enjoy your sex life and live a healthy life.
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