Can porn cause erectile dysfunction? What is erectile dysfunction, how does porn causes erectile dysfunction; erectile dysfunction other causes, effects, and treatment. Erectile dysfunction is among the common distressing sexual challenges men face, but can porn cause erectile dysfunction?
This article shall in-depth address this question and explain how excessive consumption of porn could cause porn-induced ED. Research conducted by the John Hopkins Bloomberg School of Public Health in Baltimore discovered that about 18 million American men have erectile dysfunction.
Erectile dysfunction (ED) happens when a man cannot achieve an erection or sustain erectile long enough during sexual activity. Erectile dysfunction may result from physical causes, including age (40+), underlying illnesses. Physical cases occurred as a result of blockage of blood circulation to the penis.
On the other hand, the psychological involves the brain, so such ED can be caused by anxiety, depression, and emotional causes. However, recent studies have discovered that erectile dysfunction is one of the side effects of excessive watching of porn.
It is fast becoming common among men under 40, and the rate among men could increase due to the proliferation of porn. Although, porn-induced erectile dysfunction remains a controversial topic. Some experts have argued against it. But more research has confirmed that excessive porn consumption causes erectile dysfunction.
Porn and Erectile Dysfunction
As indicated by several studies, there is a link between porn and erectile dysfunction. The advent of the internet and social media has made pornography highly pervasive and commonplace. A study discovered that over half of a sample of university students reported having watched porn.
Also, research shows that the prevalent rise in pornography websites also culminates in a corresponding increase in ED among young people ( below 40). In 2000, rates of ED in men who were under 40 were around 2% to 5%. By 2011 studies reported that 14% to 28% of men under 40 were experiencing ED. And it keeps increasing, meaning more young people exposed to excessive porn may be at risk of ED.
This also suggests that porn induces ED will keep growing. Further, a lot of research argues that viewing pornography too much can desensitize sexual response. A 2016 article backs this by explaining that more young men are seeking ED help, perhaps due to the desensitizing effects of the exaggerated “hardcore” pornography.
Excessive internet porn consumption may shift brain chemicals, resulting in organic erectile dysfunction. The magnified images and sexual performance presented in porn may trigger performance anxiety in men due to less satisfaction with their bodies.
Besides, porn watching might change the way the brain reacts to arousal, making a man less likely to feel aroused by his partner because of the unrealistic imageries in porn. Due to what they see in porn, men demand unrealistic sexual experiences, performances, and fantasies from their partners. Inability to provide this causes reduction in sexual stimulation and satisfaction in men.
Men that are used to porn get aroused by porn thus prefer using porn for masturbation rather than have sex with their partners because they have lost to porn the attraction they have for their partner and the arousal that comes with their partner’s touch or nakedness.
Similarly, sex toy usage could also desensitize nerves in the penis, making it more challenging to get an erection because the nerves require more physical stimulation, which is often hard to provide by normal humans.
Ultimately, since pornography is debatable on moral grounds in some quarters, men who feel guilty about their use of pornography may struggle with ED because of this guilt. Thus, the belief porn is wrong could cause ED.
Effects on Physical and Mental Health
Age and underlying physical conditions are closely associated with ED. Physical health issues like cardiovascular disease, diabetes, obesity, and neurological disorders may cause ED. Also, men without healthy life habits are at risk of ED from age 40.
At 40, about 40% of men experience ED at a minimal level, while 5% have complete ED. By age 70, it affects 70%, with 15% having full ED. Having ED between the ages of 40 and 49 increases the risk of cardiovascular events like a heart attack or stroke.
According to researchers, ED in people below 40 is often caused by change experience concerning sexual stimulation and pleasure, perhaps due to too much porn consumption and some other psychological issues. This again answers the question can porn cause erectile dysfunction?
Since the brain releases the neurotransmitter that causes penis erection, researchers hypothesized that excessive exposure to porn causes men to be less reactive to sexual stimuli. Just as excessive alcohol consumption can
A theory states that people who have been exposed to porn for years may not be as sexually aroused by real-life sexual encounters, which could cause ED because they may have lost grey matters in the brain that reward sensitivity. ED could, in turn, make you depressed and anxious.
Other Causes of Erectile Dysfunction
In addition to porn-induced erectile dysfunction, here are other causes of erectile dysfunction
Psychological Issues
The psychological issue causes most erectile dysfunction in young people below 40. Psychological problems cause about 80% of ED issues in young people. Psychological problems resulting in ED include anxiety, mental stress, panic, PTSD, insecurities, etc.
Heart-related Issues
Another common causes of ED are heart-related issues such as Arrhythmia, peripheral artillery disease, heart infection, congenital heart defects, and more. These diseases cause ED and increase its development in people.
Diabetes Issues
Both moderate and chronic diabetes issues could result in the development of erectile dysfunction in men. Diabetes and obesity are common causes of erectile dysfunction.
Disorder in Prostate Gland
This disease could develop in men from age 40 and above. The risk of prostate gland disorder increases with age, and it’s among the known causes of erectile dysfunction.
High Blood Pressure
HBP or hypertension is a condition in which the force of the blood against the artery walls is too high. If not properly treated, it could result in erectile dysfunction and other chronic heart diseases.
Smoking Habits
Smoking is terrible for the health as it can harm every organ of the body. So, excessive smoking could permanently weaken your sexual organs and causes erectile dysfunction.
How to Improve Erectile Dysfunction?
If your erectile dysfunction issue is caused by excessive porn consumption, the best thing to do to improve your ED is to stop watching poor to reconnect with real-life sexual stimulation. Below are other ways to improve your erectile function and maintain a hard erection:
Getting More Exercise
Exercise is the best and most organic way to ensure blood circulation in your body and strengthen your heart. It’s a viable natural means of improving erectile dysfunction issues and improving your entire body function.
Eating Healthy Foods
This is another excellent natural way to replenish your body and improve your erection function. Healthy foods for curing ED include banana, blackberries, spinach, watermelon, oatmeal, avocados, pistachios, pomegranate juice, and more.
Changing in Lifestyle
You can also combat erectile dysfunction and other health issues by cultivating healthy lifestyle habits and doing things that make you happy. It could be doing exercise, yoga, meditation, dance lessons, vacation, walking, staring at stars, eating healthy food, and sound sleep.
Quit smoking
The harmful effects of smoking can’t be overemphasized; it’s best to quit the habit, especially when you have an issue of erectile dysfunction. It will improve your health condition.
Seek Help From Rehab Center
It is excellent to seek Rehab center’s assistance to tackle chronic porn-induced ED. These centers provide different viable judgment-free approaches to help you overcome your ED issues.
For Physical Issues: Try VigRX Plus Pills
Erectile dysfunction can also be improved with the use of natural supplement vigrx plus pills. The drug improves ED and enhances sexual performance. VigRX Plus pills increase stamina, enhance hard erection, increase libido. To read more about the efficacy of VigRX plus pills, read the vigrx plus pills review here.
Final Verdict
Going by the several studies cited in this article, it’s evident that erectile dysfunction can be caused by excessive watching of pornography. While highlighting other causes of ED, we also explained the effective ways to improve your ED.
Also, It’s advisable to talk with your doctor to rule out any physical causes of ED, like diabetes or high blood pressure. This will enable the doctor to prescribe medications to improve your erection.
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