The widespread belief that masturbation causes erectile dysfunction propels many people to search for an answer to the question, “Does Masturbation Cause Erectile dysfunction?” Erectile dysfunction occurs when a man can’t get or maintain an erection firm enough for sexual intercourse.
Has there been any scientific evidence that confirms that masturbation causes erectile dysfunction? Or is this belief just a myth by some people to prevent others from masturbating? What are the possible causes of erectile dysfunction and treatment for the health condition?
These questions and more will be answered in detail using scientific backing, not just myth or hearsay. In this article, we shall discuss the issue of masturbation and erectile dysfunction elaborately, so let’s delve into the discussion.
Does Masturbation Cause ED?
The answer is an emphatic NO. There’s no verifiable proof that masturbation causes ED. It’s just a myth to prevent people from masturbating. However, a male may not be able to get an instant erection after masturbating because they’re currently in a refractory period.
A male refractory period is the recovery time before a man could get an erection after ejaculating (after masturbation or sex). The refractory period shouldn’t be seen as ED because the period is transient. Stress, tension, or some underlying physical illness can cause erectile dysfunction.
A study conducted across all ages indicates that 74% of males masturbate, while the figure is 48.1% among women. This means many people engage in this self-pleasure act, especially the male, which doesn’t affect them mentally or physically.
Rather than having harmful effects, as some people want us to believe, masturbation has several health benefits.
Some of the health benefits of masturbation include reducing stress and anxiety, releasing sexual tension, boosting mood, improving sleep, enhancing ejaculation, etc. Going by the ample benefits of masturbation, you don’t have to worry about erectile dysfunction when giving yourself self-pleasure.
Research on Masturbation and ED
There has been no scientific research that has established that masturbating causes erectile dysfunction. Several individuals who suspected their erection issues might be caused by masturbation have been used as case studies for research, and findings show their ed was caused by someone relating to emotional, psychological or physical health conditions.
For instance, a study was conducted on a man who thinks masturbation results in his inability to maintain an erection and satisfy his wife, which almost destroys his marriage. However, it was discovered that depressive disorder was the real cause of his ED. The issue was resolved with marital therapy, sex education, and psychotherapy.
Also, some research shows that masturbating and addictive porn watching may desensitize the brain. But no research has proven masturbating with porn can result in a physical response that causes erectile dysfunction. In fact, sometimes, masturbating with porn helps you quickly get sexually aroused and get a firmer erection.
Moreover, another study also shows that a lack of communication between couples or partners about their sexual desires and habits could cause a man to have an erection issue. The finding was made in the case of a man who witnessed a tremendous improvement in his erectile problem after undergoing behavior therapy with his partner.
His ed problems weren’t caused by his masturbation habit but rather the communication gap between him and his wife.
Age is one of the predominant causes of ED that researchers agreed on. 40% of men above 40 years old are at high risk of erectile dysfunction. This is according to a 2013 study. So, let’s take a bird’s eye view and look at the causes of erectile dysfunction.
What Causes Erectile Dysfunction?
As stated earlier, age is a major cause of erectile dysfunction. While 40% of 40 years old men are at high risk of ED, almost 70% of men age 70 grapple with ED issues. The intensity of the erection problem can increase from 5% in men aged 40 and up to around 15% in men aged 70 or older.
Young men below age 40 are at low risk of ED because they usually have a high testosterone level testosterone in their bodies. Hence, age is not the major cause of ED in men below 40. Most of the ED conditions in young men can be traced to psychological or emotional factors.
However, ED can happen to any man irrespective of their age. But apart from age, other factors resulting in erectile dysfunction can be classified into two, namely: psychological and physical categories.
Examples of psychological issues that can cause ED include personal or work stress, PTSD, anxiety, sexual performance anxiety, difficulty with intimacy in romantic relationships, bipolar disorder, depression, lack of interest/feeling in a relationship, lack of sexual attraction to your partner, and mental health issues.
Conversely, physical causes of erectile dysfunction include excessive alcohol intake, cigarette smoking, obesity, low or high blood pressure, diabetes, high cholesterol, heart diseases, lower urinary tract symptoms, Parkinson’s diseases, multiple sclerosis, and more.
How to Prevent Erectile Dysfunction?
The most viable way to prevent having erectile dysfunction condition is by practicing a healthy lifestyle. Some of the healthy lifestyle habits you should cultivate to prevent ED include regular exercise, getting sound sleep, avoiding any stressful activity or situation, walking, doing yoga, taking dancing classes, cycling, and more.
Also, if you’re a chain smoker or alcohol addict, you need to quit alcohol and smoking tobacco products, work on weight loss, and eat a good diet – drink enough water and eat fruits daily.
If you notice you have any underlying health condition that might result in erectile dysfunction or you notice any ED symptoms, it’s best you consult your doctors. You will be thoroughly examined for a proper diagnosis to discover the cause of your erectile dysfunction for proper treatment.
How to Treat Erectile Dysfunction?
It’s advisable to first go for diagnosis to know the exact cause of your ED. With this, the doctor will know the best treatment plan for you. Some of the major causes of ED in men are age and a lack of blood flow to the penile arteries. These issues can be addressed with the use of medications.
A natural supplement like VigRX plus pills is highly effective for treating erectile dysfunction. VigRX Plus pills are tested and trusted products for ensuring proper blood flow to the penile arteries.
VigRX plus pills give a hard erection and increase your stamina and libido. A study of VigRX plus pills reviews doesn’t show complaints about side effects and lack of effectiveness from users of the product. Users are largely satisfied with the male enhancement product.
If you would like to read more about the efficacy of VigRX plus pills, check out the VigRX Plus Pills Review.
From insights shared in this post, it’s been established that the belief that erectile dysfunction can be caused by masturbation is nothing but a mere myth. There’s no known scientific evidence backing the claim. ED can only be caused by age, psychological, emotional, or physical factors. Also, it has been stressed that ED can be treated. One of the trusted medications we can recommend for our readers is VigRX plus pills.
Frequently Asked Questions
Does Excessive Masturbation Cause ED?
No. The widespread belief is a myth with no verifiable proof. Masturbation, whether light or excessive, doesn’t cause ED. Some of the known causes of ED include stress, anxiety, depression, bipolar, and some underlying physical health conditions like high/low blood pressure, obesity, diabetes, cardiovascular disease, etc. ED causes can either be psychological or physical.
Does Excessive Masturbation have Health Risks?
No. Despite the many myths about the masturbation risk, masturbation is not harmful both physically or emotionally harmful in any way. Masturbation is the best form of safe sex and sexual self-pleasure. Although you may experience chafing or tender skin if you are too rough, this will usually heal in a few days. Instead, masturbation offers many health benefits to people.
What are the Side Effects of Masturbation?
Addictive masturbation has some known side effects. Some of these side effects are weakness, fatigue, premature ejaculation, and disruption of daily activities. When you start noticing this, you can reduce the frequency of your masturbation. If you have an issue doing this, you can consult a therapist.