How to increase libido naturally, instantly, and permanently? These are technically three different questions, as there’s no quick-fix overnight solution. It’s not uncommon for the stresses and strains of life to eventually take a toll on our health and wellbeing. This can manifest in a variety of ways – one of which being diminished libido. At certain times in life, you find yourself in a position where your libido has taken an unfortunate step in the wrong direction.
Be it temporary or long-term, and this can damage or even destroy your sex life. But it doesn’t have to be this way, as there are countless options and avenues to explore.
Nevertheless, there are plenty of tried, tested, and trusted approaches that could work for you. Resorting to prescription meds is an option, though it isn’t usually necessary. If simply looking to boost your libido back to its former glory, the following strategies could work wonders:
First up, few people realize just how damaging stress can be to our psychological and physical health. When you’re stressed, your body and brain are unable to perform their core functions efficiently. Libido is inevitably suffering due to excess stress – one of the main causes of problems in the bedroom.
In which case, one of the best ways of boosting libido is to simply chill out. Easier said than done for some, but taking the time to relax really can make all the difference. Focus on what really matters in life and stop pushing yourself too hard. If it’s your low libido that’s getting you down, know that combating stress is the first step towards reversing it!
Eat Foods that Boost your Libido
On the one hand, you could argue that dietary changes alone aren’t enough to enhance your sexual appetite. Nevertheless, a balanced diet provides essential fuel for your body and its primary functions.
In addition, there are certain foods that have been used throughout history as aphrodisiacs. A few examples of which being avocados, bananas, figs, and chocolate – all rated as libido boosters. Chocolate particular is known for its serotonin-boosting properties – one of the reasons eating it makes you feel so good.
There are also various herbs and extracts with supposed libido-boosting properties, which are worth trying out. There’s even evidence to suggest that garlic and basil can play a role in beating erectile dysfunction. In all instances, as part of a sensible and balanced diet.
Try Eating Chocolate
Of course, chocolate is also renowned for its romantic and aphrodisiac properties. On a scientific level, chocolate increases phenylethylamine and serotonin levels in the body. Both of which have a direct impact on sexual appetite and confidence.
Sadly, this doesn’t mean chowing down on vast quantities of chocolate regularly is a good idea. In addition, research suggests that the benefits of chocolate could be more psychological than physical in nature. Still, what better excuse to bring your favorites candies and desserts into the bedroom?
Get Plenty of Sleep
This is another strategy that focuses on giving your body everything it needs to do its job. A lack of sleep can have a devastating effect on every aspect of our psychological and physical health. Quite simply, the body needs sleep (and plenty of it) to function.
How can you expect to have a legendary libido if you spend your days and nights exhausted? It’s simply common sense – keep yourself well-rested and energized, and the rest takes care of itself. Focusing on healthier sleep patterns being something the vast majority of people should be doing more of. Focus on regularity and ensuring you get enough hours in each night, slotting in the occasional nap where necessary.
This is basically an extension of the stress-reduction strategy outlined above. Once you get to grips with meditation, it can be one of the most effective stress-busting activities of all. There are also many who believe that meditation can stimulate and enhance a person’s sexual appetite.
Any type of physical activity or exercise can help, but meditation may be particularly effective. It takes a while to get into if you’re new to the whole thing but is well worth persevering with. Particularly if you lead a stressful life, meditation could benefit you in more ways than you could imagine.
Drink a Glass of Wine
Sticking with a single glass of wine could very well be the ‘sweet spot’ for getting yourself in the mood. It depends entirely on your tolerance, of course, but one glass is just about right. Two glasses can also work, but push things any further, and it’ll often have the exact opposite effect.
For one thing, alcohol can adversely affect the body’s ability to produce and maintain an erection. In addition, it becomes more difficult to reach orgasm after consuming alcohol. Something to bear in mind if planning on bringing booze into the bedroom.
Like self-confidence, anxiety isn’t something you can simply ‘switch’ on or off. It’s something that has to be worked on, which begins by identifying the cause of your anxiety. If it’s something to do with your lifestyle in general, you’ll need to take the necessary steps to address it.
If you’re naturally anxious and struggle to bring your anxiety under control, you may benefit from counseling. Anxiety has a detrimental effect on all aspects of life, therefore, it should never be overlooked or ignored. Speak to your doctor if concerned about the anxiety that affects your daily life.
Try to Eat Certain Fruits
Believe it or not, there’s evidence to suggest there are certain fresh fruits that can help. Just a few examples of which include gigs, bananas, avocados, and strawberries. All of which supposedly have a mild aphrodisiac effect.
In any case, they’re all extremely healthy and are packed with essential vitamins and nutrients. Eating a healthy and balanced diet being the cornerstone to enjoying equally healthy sex life. If libido is an issue, striving for better dietary balance is a good place to start.
Focus on Foreplay
There’s a reason why professional athletes ‘limber up’ before competing. If you don’t sufficiently prepare for an activity, you can’t expect to perform at your best. Precisely why foreplay isn’t something that should be rushed or skipped. It’s an essential part of the process, which gets both body and mind ready for what’s to follow.
Chemicals are released, and the body is primed for action, charging the libido and getting you in the mood. It’s a scientific fact that foreplay plays a major role in sexual enjoyment and satisfaction. Even if it’s simply for the benefit of your partner, therefore, try focusing more heavily on foreplay.
Boost your Self-Confidence
It’s impossible to enjoy a healthy sexual appetite if you have self-confidence issues. Unfortunately, it’s not as if you can simply snap your fingers and suddenly take pride in your appearance.
If you’re not happy with the way you look, it’s up to you to do something about it. Whether this means losing weight, working out, or changing your lifestyle entirely, it’s something you need to do. Anyone who struggles with major self-confidence issues should also consider consulting with a psychologist.
Keep your Relationship Healthy
It’s hard to keep your libido fired-up when you’re not particularly happy with your relationship. The reason being that relationship issues inherently cause stress, anxiety, poor sleep, and depression. None of which bode well for your libido. By contrast, a healthy, happy, and satisfying relationship is the perfect recipe for sexual desire. Communication lies at the heart of every successful relationship, so it is something to prioritize.
Of course, experimentation in the bedroom can also help – if things have become a little mundane. Don’t be afraid to discuss your preferences and even your fantasies with your partner. You never know, they may have some interesting suggestions of their own to share with you!
Last up, and it’s worth remembering that opting for male enhancement pills doesn’t have to mean resorting to prescription meds. There are plenty of all-natural supplements on the market that can make a real difference – some clinically tested.
One example of which being VigRX Plus, which contains nothing but high-potency organic ingredients. VigRX Plus is designed to boost the libido, improve circulatory efficiency, and enhance sexual satisfaction. It’s been proven as effective for 95% of men and poses no risk of adverse side-effects whatsoever.
It’s also backed by a 67-day money-back guarantee, so you’ve plenty of time to put it to the test. Unless it gets the job done (and so do you), you’ll get every penny of your money back. Well worth checking out, even if male enhancement pills aren’t normally your thing.
What’s important to remember is that in the vast majority of instances, low libido is predominantly psychological. It’s comparatively rare for any specific condition or health issue to be the root cause of the problem. Nevertheless, consulting with a physician if concerned is advisable, just to rule out any underlying health issues.
In any case, each of the above represents a comprehensively safe and accessible avenue to explore. For obvious reasons, keeping yourself and your relationships as healthy as possible is the best place to start.
After this, all-natural remedies like VigRX Plus could make all the difference. Which again is backed by a full money-back guarantee, so there’s nothing to lose by putting it to the test.
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