Cure Erectile Dysfunction at Home Here’s a question – is it possible to cure erectile dysfunction at home? Not just temporarily improve a case of ED, but eradicate it entirely? The answer might surprise you, though it depends on several key factors. In this article, we’ll be discussing how to cure erectile dysfunction at home, with no medical support or intervention required.
What’s the Deal with ED?
Contrary to popular belief, erectile dysfunction can strike any man at any age and for no specific reason. Some cases of ED are attributed to underlying conditions, but most simply occur out of the blue.
Irrespective of its cause, ED can be downright devastating for those affected.
According to the Mayo Clinic, the most common symptoms experienced by men with erectile dysfunction include the following:
- Reduced sexual desire
- Trouble getting an erection
- Trouble keeping an erection
The severity of each of the above varies from one case to the next. Though in all instances, it can make satisfying sex difficult or impossible. And that’s without factoring in the toll ED can take on confidence, self-esteem, and libido.
In rare instances, erectile dysfunction is caused by a specific underlying health issue. Examples of which include high cholesterol, high blood pressure, heart disease, diabetes, and insomnia. There are also some prescription medications that are linked with ED, as is tobacco and alcohol consumption.
Though in most cases, ED is attributed to issues of a psychological nature. Depression, anxiety, stress, negativity, mood disorders, and even simple relationship dissatisfaction. All are having the potential to affect your sex drive, your confidence, and your ability to perform in the bedroom.
How to Cure Erectile Dysfunction at Home?
Traditionally, ED has been treated with prescription meds like Viagra. Highly effective and trusted by millions of men worldwide, medications like these have always had two major drawbacks:
- The high risk of side effects and adverse reactions
- the fact that they work for an hour or two and then wear off
It’s therefore understandable why many men who suffer from ED choose not to bother with drugs like these. Just as research suggests that the vast majority of ED sufferers choose to do nothing at all about their condition.
Which is a shame, given how it is perfectly possible to treat and even cure erectile dysfunction at home. All without the need to resort to prescription medications. Here are eight tried, tested, and trusted strategies to cure erectile dysfunction at home:
Insufficient sleep can heighten the risk of almost any psychological or physiological condition. Erectile dysfunction is no exception to the rule – poor sleep is a severe risk factor to consider. You need plenty of sleep to fuel your body’s essential functions – one of which being testosterone production.
The more sporadic, inconsistent, or inadequate your sleeping patterns, the more likely you are to experience ED. Plus, tiredness breeds lethargy, laziness, boredom, depression, and dissatisfaction. None of which are going to do your libido or sex life any favors.
First and foremost, the extent to which exercise benefits both body and brain is no less than remarkable. In fact, many male sexual health experts believe that exercise is the most effective remedy for ED. Not to mention, a great way of boosting your libido, enhancing sexual satisfaction, and getting more enjoyment out of life in general.
Regular exercise improves circulatory efficiency, enhances testosterone production, and reduces stress. All are contributing to improved performance in the bedroom, with no drugs or additional treatments required. By contrast, a sedentary lifestyle is considered the single biggest risk factor for erectile dysfunction.
The importance of eating a healthy, sensible, and balanced diet also cannot be overstated. Research has shown that those who consume plenty of fish, grains, fruits, and vegetables have a lower ED risk. Along with the obvious benefits of eating a healthy diet, maintaining healthy body weight is also essential.
The more excess weight you carry, the more likely you are to struggle in the bedroom. Not just because of the physical effects of obesity, but also the toll it takes on your self-esteem. Yet another reason to start taking your health and Weight a little more seriously.
Male Enhancement Pills
Just for the record – opting for erectile dysfunction pills doesn’t have to mean opting for prescription medication. There are plenty of 100% natural options available, which present no risk of side effects or adverse reactions whatsoever.
One example of which being VigRX Plus, which for added reassurance, comes with a 67-day money-back guarantee. Proven effective for 95% of men, VigRX Plus, contains nothing synthetic and is fully FDA approved. Over time, VigRX Plus builds towards a cumulative effect that combats ED for the long-term. It takes a few weeks for its active ingredients to kick in, but the benefits can be permanent when they do.
There’s a direct correlation between obesity and the likelihood of experiencing ED. Not to mention the risk of developing any number of dangerous diseases. The confidence and self-esteem issues associated with obesity are also major risk factors for erectile dysfunction.
It’s amazing how losing even just a little weight can work wonders for your confidence and your libido. In many instances, to such an extent as to completely eradicate ED. By restoring pride in your appearance, it could be easier than you think to restore your libido.
If you could see the devastating effects tobacco is having on your body, you wouldn’t smoke. ED is one of many conditions associated with tobacco consumption, though it is hardly the worst. From cancer to heart disease to hypertension to stroke, every cigarette puts your health and life on the line.
Anyone serious about avoiding ED needs to get serious where tobacco is concerned. If you’re smoking and have any concerns about ED, it’s a time to quit once and for all. Talk to your doctor if you’re concerned about quitting, or you’ve tried to quit in the past and failed.
Reduce Alcohol Consumption
Last but not least, it’s a relatively similar story with alcohol. Alcohol is a depressant and can cause countless long-term health issues, including erectile dysfunction. Having the occasional beer or glass of wine to boost pre-bedroom confidence is one thing.
Drinking excessively and/or on a regular basis is something else entirely. Again, it depends entirely on how seriously you take your health and sexual performance. If you’re serious about combating ED, reducing your alcohol consumption is a small price to pay.
The extent to which acupuncture can assist with the treatment of erectile dysfunction is hotly debated. It’s an ancient Chinese medicine technique that’s been used throughout history and remains popular today. From aches to pains to nausea to anxiety and depression, there’s little acupuncture isn’t supposedly capable of combat.
Erectile dysfunction is no exception, which is also treated using acupuncture by many practitioners. There have even been several studies that have bolstered acupuncture’s claims of effectiveness. In 1999, a paper published in the International Journal of Impotence Research found that acupuncture was effective for a full 39% of men experiencing erectile problems.
A more recent study in 2003 highlighted similar benefits, with acupuncture working for 21% of men. From a purely scientific perspective, there’s no conclusive evidence as to if, how, or why acupuncture works. But as it’s considered 100% safe for most people, there’s no harm in giving it a try!
Vitamins and Supplements
Vitamin and supplements as a treatment for erectile dysfunction can be effective. However, conventional vitamin supplements alone cannot treat or reverse major problems with erectile function. It’s also important to remember that the benefits and potential side effects of many supplements haven’t been studied in-depth.
If it hasn’t been clinically tested and verified as safe, it might not be. In addition, manufacturers often make exaggerated (or falsified) claims about what their products are capable of. Taking common-sense precautions when shopping for ED vitamins and supplements is, therefore, essential. As for those that do work, research suggests the following could contribute to effective erectile dysfunction treatment:
This is a naturally present amino acid that assists with the production of nitric oxide in the body. Nitric oxide is a vasodilator, boosting blood flow and subsequently improving erection strength and quality. Research suggests that where nitric oxide levels are low, men experience improved sexual performance by increasing their Arginine intake.
On average, it takes around two months for Arginine to build towards positive effects on sexual performance. Arginine is believed to be particularly effective when taken in conjunction with pycnogenol.
Dehydroepiandrosterone is one of several readily available supplements designed to increase testosterone levels in the body. Testosterone making a major contribution to a man’s libido, sexual appetite, and performance in the bedroom.
The connection between low testosterone levels and a heightened risk of erectile dysfunction is well documented. Hence, anything that can boost testosterone levels in the body could technically help the fight against ED. Small-scale studies have generated evidence to suggest that DHEA could be an effective male performance enhancement product. However, all studies carried out to date have been too small to point to any formal conclusions.
Some people refer to this remarkable extract as “Herbal Viagra,” which tells you something about its potential. Again, all studies carried out into ginseng’s potential to improve sexual function have been relatively small in scale.
Nevertheless, anecdotal evidence, in particular, suggests ginseng could work wonders against ED.
Particularly when used in conjunction with other extracts and supplements, ginseng can be a surprisingly effective aphrodisiac.
This is an extract trusted in herbal medicine for some time – long before many conventional ED meds existed. Yohimbe is said to be able to boost energy levels and improved erection quality at the same time. However, Yohimbe has more in common with conventional stimulants than contemporary ED medications.
It’s often associated with headaches, jitters, and nervous energy, which can (obviously) be counterproductive. There’s also the potential for Yohimbe to interact with a variety of other OTC and prescription medications. It’s, therefore, one to approach with caution – never without consulting with a physician beforehand.
Horny Goat Weed
Here’s another extract that’s all about boosting blood flow to enhance erection strength and quality. All with the added bonus of being a potent aphrodisiac in its own right.
Then again, you wouldn’t expect anything less from something that goes by the name of Horny Goat Weed. It’s available in a wide variety of raw and processed forms, such as tablets, powders, and teas. However, Horny Goat Weed works best in conjunction with other herbal extracts, in what’s known as the ‘synergy effect.’
Important note: just because an extract is 100% natural doesn’t mean it’s safe or effective for every man. If you have any health conditions or you’re currently taking medication, consult with your doctor before using any supplements.
Realistically, the best way to combat ED is through a combination of all of the above. A healthy lifestyle combined with an all-natural supplement like VigRX Plus could make all the difference. Even if you’re not normally the type to reach for male enhancement pills, a 100% organic supplement is different.
Particularly if supplied with a money-back guarantee, so there’s nothing to lose by giving it a shot.
In any case, a healthy lifestyle, a balanced diet, and plenty of sleep could work wonders. If in doubt, consult with a doctor to discuss which ED treatment options could work best for you.