Premature Ejaculation – often referred to simply as PE – is more common than you might think. In fact, research suggests PE affects up to 40% of men at some point in life. But what is premature ejaculation by definition?
The truth is, premature ejaculation means different things to different people. For some, ejaculating within minutes of penetration occurring is impossible to avoid. For others, ejaculation may occur in a matter of seconds. There are also some men who ejaculate the moment their genitals are touched, without penetration, is necessary.
In all instances, PE can have a devastating impact on confidence and self-esteem. But what’s interesting is how comparatively few men seek solutions to fix the issue. They simply avoid the topic, not realizing PE can be addressed permanently, naturally, and surprisingly fast at home.
How to cure premature ejaculation once and for all? It’s simply a case of following the science and finding something that works for you.
Symptoms of Premature Ejaculation
Premature ejaculation symptoms differ from one individual to the next. Of course, the primary identifying symptom of premature ejaculation is relatively obvious. From a medical perspective, routinely ejaculating within 60 seconds of penetration is considered premature ejaculation.
However, some men ejaculate prematurely during masturbation, or simply when touched by their partner. When diagnosed, a case of premature ejaculation will be bracketed within one of two categories:
Lifelong (Primary). This is where the individual in question has always struggled with premature ejaculation throughout their life.
Acquired (Secondary). This refers to cases of premature ejaculation that develop at a later stage in life.
It’s important to note that premature ejaculation doesn’t have to be constant to be considered problematic. Variable premature ejaculation can also take a toll on the confidence and self-esteem of those affected.
Whether the problem is encountered continuously, regularly, or on a seemingly random basis, talk to your doctor. It’s entirely likely that the cause of the issue is nothing to worry about and can be treated effectively.
Causes of Premature Ejaculation
Premature ejaculation causes aren’t always easy to identify. There’s a diverse range of factors that can cause or worsen issues with premature ejaculation. Likewise, the root cause of the problem is often very different from one man to the next.
With some men, it’s predominantly psychological. With others, it’s more physical in nature, or perhaps a combination of psychological and medical factors. Where premature ejaculation causes can be accurately identified, it becomes much easier to treat and reverse the issue.
Common psychological causes of premature ejaculation that may need to be investigated include:
- Issues with low confidence
- Lack of sexual experience
- Feelings of guilt
- Worrying about premature ejaculation
- Sexual abuse
- Heightened stress
There are also three additional factors that often play a role in many cases of premature ejaculation:
When a man is nervous about his ability to maintain an erection, it can accelerate ejaculation.
Feelings of anxiety are likewise known to significantly heighten the likelihood of ejaculating prematurely.
Men who have experienced premature ejaculation in the past are more likely to experience it in the future.
It’s not uncommon for a combination of these psychological causes to lie at the heart of the problem.
Physiological or medical premature ejaculation causes are significantly less common than psychological causes. Nevertheless, it’s perfectly possible for any of the following to be the primary cause of the issue:
- Hormone level abnormalities
- Issues with neurotransmitters in the brain
- Infection or inflammation of the urethra or prostate
- Genetic or inherited traits
Typically, a doctor will first seek to rule out potential psychological causes before investigating possible medical issues. Your recent medical history may shed some light on the likely cause of your problems with premature ejaculation.
There are several common factors that are known to significantly increase premature ejaculation risk.
- Being in a poor general state of health
- Inadequate sleep or unhealthy sleep patterns
- Tobacco, alcohol, and the use of recreational drugs
- Emotional and mental stress or strain
- Anxiety about sexual performance
- A lack of confidence in your capabilities
- Poor communication with your partner
- A history of unsatisfying sexual relationships
Along with these common risk factors, there are also several potential complications that can accompany premature ejaculation. Each of the following highlighting the importance of acknowledging and addressing the issue at an early stage:
Premature ejaculation can make it difficult to establish and maintain healthy relationships.
Anxiety and Depression
Men who suffer from sexual performance issues face an elevated risk of anxiety and depression.
A Self-Perpetuating Cycle
The fear of ejaculating prematurely makes premature ejaculation more likely, and the cycle continues.
It can be difficult or even impossible to conceive a child where problems with premature ejaculation are severe. Again, the key to successfully addressing issues with premature ejaculation lies in taking early action. Don’t wait – consult with your doctor at the earliest possible stage to discuss the available options.
How to Stop Premature Ejaculation
Now for the good news – premature ejaculation treatment options are in no short supply. There are countless avenues to explore to prevent premature ejaculation without the need for prescription drugs.
If you have any questions or concerns regarding PE, it’s essential to speak to a qualified physician. This is to ensure there are no underlying health issues that could be causing the problem. Other than this, figuring out how to stop premature ejaculation is a case of experimenting with the following:
The Stop and Start Technique
Simple yet surprisingly effective, the ‘stop-start’ technique is exactly as it sounds. While having sex, you start for a while, stop for a while, and start again. More specifically, you give yourself regular breaks from ‘movement’ to avoid ejaculating too early. This is a strategy that can be experimented with beforehand through controlled masturbation.
Again, you masturbate almost to the point where you ejaculate before stopping and giving yourself time to ‘recover.’ Get it right, and this tried and tested technique can be effective for up to 65% of men. Eventually, you’ll know exactly when to stop (and when to start again) to maintain control during sex.
The “Squeeze” Technique
This is another ‘classic’ technique used by millions, though to some extent is discouraged by experts. It’s a simple strategy, which involves squeezing the area between the shaft and the glans to prevent ejaculation. You wait until you feel you’re about to ejaculate, before squeezing firmly to stop PE in its tracks.
On the one hand, the ‘squeeze’ technique can indeed work. By squeezing for around 30 seconds, it becomes easier to regain control and continue. However, the fact that it can adversely affect circulation in the penis poses a potential risk. It’s, therefore, not a technique to try without first seeking expert advice, in order to prevent doing yourself damage.
Pelvic Floor Exercises
Even where it doesn’t completely reverse PE, this can be a great exercise for heightening sexual satisfaction. It’s also one of the safest premature ejaculation exercises every man affected should try out. It’s basically a case of tightening the muscles of the anus, as you would if you were trying to stop passing wind.
Also, clench the same muscles you would to stop the flow of urine while peeing. Hold these muscles clenched for 10 seconds before releasing and relaxing for 10 seconds. Repeat this process 10 times and perform the exercise daily. Over time, feel free to increase to 20 or 30 reps when you feel you can handle it.
Masturbating Before Sex
This practically guarantees improved performance in the bedroom, though sometimes at the cost of enjoyment. For a certain amount of time after ejaculating, it is practically impossible to ejaculate again. Hence, if you force yourself to ejaculate before sex, you’re far less likely to ejaculate again too early.
It’s not a technique that’s been extensively studied, as it’s mostly a case of basic common sense. If you’re so excited and anxious, you can’t hold back, don’t start out with a loaded gun! Masturbate beforehand, and you’ll have plenty of time while your body naturally fires you up for a second shot.
Speaking of which, the best supplements for premature ejaculation are those that contain zinc. A recent study found that by increasing daily zinc intake by 11 milligrams, ejaculation can be delayed in men with ED.
However, zinc alone is not considered a viable or and effective treatment for ED in its own right.
Again, it’s a case of combining zinc with other healthy lifestyle choices, exercises, and supplements. It’s also important to avoid overdosing on zinc, which can trigger unpleasant side effects when consumed in large quantities.
The extent to which dietary changes can help prevent ED is debatable. At least, in the sense that you cannot rely exclusively on foods to cure premature ejaculation. A balanced diet is always best, though some foods may have aphrodisiac properties that could help.
Foods with elevated magnesium and zinc content have also been linked with a lower risk of ED. Hence, bringing more of the following into your diet is worth trying out:
- Pumpkin seeds
- Wheat germ cereal
- Kidney beans
- Sesame seeds
- Beef and lamb
- Dark chocolate
Dietary changes alone aren’t likely to cure you, but could certainly contribute to the cause.
Gels, Creams, and Sprays
There’s an enormous market for gels, creams, sprays, and topicals for men with PE. Some of which can be extremely effective, though in most cases come with a rather big catch. Most of these gels and sprays use local anaesthetics like lidocaine, which work by effectively ‘numbing’ the penis.
While this is technically considered safe, it nonetheless makes sex significantly less enjoyable. To reduce the sensation of the whole thing is to take away much of the enjoyment of the experience. That said, you are at least (almost) guaranteed to last longer.
Good news for your partner, but you might not get much out of the experience. In addition, numbing the penis too severely can be a recipe for erectile dysfunction. Temporary until the effects of the numbing agent wear off, but a risk to factor in before using it.
OTC Herbal Medication
Last up, herbal OTC medication is not to be confused with conventional prescription meds. These are the kinds of pills for premature ejaculation that contain nothing but 100% natural ingredients. Which, as you’d expect, have varying levels of effectiveness from one to the next.
One of the best-selling herbal meds available being VigRX Plus, having gone through extensive clinical trials. Capable of working for approximately 95% of men, VigRX Plus is an effective supplement with all-natural ingredients. It also ships complete with a 67-day refund guarantee, so there’s nothing to lose by trying it out. Here’s an updated VigRX Plus Review with all you need to know about this top-rated supplement.
In any case, consulting with a physician before starting supplementation is always advisable. VigRX Plus is considered safe and side-effect free, but the same cannot be said for all herbal supplements. If opting for pills for premature ejaculation, stick with something tried, tested, and approved. Not to mention, something that comes with the reassurance of a money-back satisfaction guarantee.
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