Let’s face it – orgasms are fantastic! If there was a way of pushing a button and having one on command, we’d all be doing it. Sadly, life isn’t quite so convenient. The next best option is to learn how to have stronger orgasms and have more of them!
Jokes aside, there are some men who experience major dissatisfaction with their orgasms. For some, achieving orgasm is the issue. For others, it’s holding out more than a few minutes (or seconds) before reaching the point of no return.
Then there are those who simply aren’t satisfied with the intensity of the orgasms they experience. The good news in all instances is that boosting orgasm intensity and frequency can be surprisingly easy.
What Causes Orgasm Disorders?
Anything the adversely affects orgasm quality or regularity could be classified as a disorder. The most common of which is premature ejaculation, characterized by the inability to last more than one minute after penetration. At the opposite end of the scale, inhibited male orgasm is a condition wherein a man finds it difficult or impossible to climax. In both instances, these disorders can be detrimentally life-affecting.
The same also applies to low sex drive, which in its own way can also affect orgasm quality. With all of these disorders, the exact cause can be difficult to pinpoint. It is comparatively rare for a physical issue or abnormality to be identified as the issue. It’s far more likely to be psychological or attributed to a combination of lifestyle factors.
How to Have More Stronger and Intense Orgasms?
Given the above, the way to get better orgasms is usually as simple as making a selection of lifestyle adjustments. Spicing things up in the bedroom can also make orgasms stronger, as can certain exercises. Whether looking to make your orgasms last longer or simply have more of them, these tips come highly recommended:
First up, getting in shape is guaranteed to make major improvements to your sex life. Unless your body is in top physical condition, it can’t perform at its best. This covers all aspects of its performance – sex and orgasms included.
There’s evidence to suggest that eating certain foods can make a real difference in orgasm intensity and frequency. Examples of which include eggs, peppers, healthy fats, spinach, honey, and dark chocolate. For obvious reasons, you also need to ensure you’re getting your recommended daily intake of key vitamins and minerals.
Explore your Erogenous Zones
There’s a strip of skin between your butt and your balls that’s packed with nerve endings. It’s one of the most erogenous spots on a man’s body, so why not take full advantage of it?
Applying pressure to this area at the right time can lead to explosive orgasms. There are even some men who claim this spot holds the key to multiple orgasms. Experiment with this spot with the help of your partner and see how it works for you.
As mentioned, simply spicing things up in the bedroom can often make all the difference. In particular, different positions can lead to a whole different level of enjoyment. Feel free to get as acrobatic as you like, just as long as you don’t injure yourself in the process.
Variety can also include focusing more time any effort on foreplay than penetration. Likewise, some men find the key to explosive orgasms lies more in oral sex than the conventional stuff.
Do Kegel Exercises
Kegel exercises are reputed to have benefits that go far beyond sexual satisfaction. As they’re so easy to perform, you might as well give them a try. To find your pelvic muscle, perform the contraction you’d use to stop peeing mid-stream,
It’s then a case of contracting this muscle, holding it for a few seconds and releasing. Repeat this process for a couple of minutes a few times each day to build its strength. Over time, it could make a huge difference to both your satisfaction and your performance in the bedroom.
Try Edging Technique
If you like to live dangerously, this could be the technique for you. Edging is a popular technique that involves taking yourself to the ‘edge’ of orgasm, before stopping and taking time to cool off. You then get back to business and repeat the same cycle a series of times.
When you get edging right, it’s almost guaranteed to result in a massive orgasm. Even if you can only hold out for a couple of cycles, it’ll still make a real difference. Though it does take practice, as you need to know exactly when you’re reaching the point of no return!
Get in the Mood
Much of what happens physically during sex is rooted in psychology. This is why making the effort to get yourself in the mood can work wonders. Rather than just diving into the whole thing, make the build-up and anticipation all part of the experience.
How you do this is entirely up to you – dirty talk, romantic gestures, whatever works. Some like to watch porn to get fired up, but this is not recommended where premature ejaculation is an issue. Think about what turns you on and do more of it before hitting the bedroom.
Take Deep Breaths
Your body needs plenty of oxygen in all the right places to do its thing. As a result, breathing alone can make all the difference to sexual performance. Deep breathing exercises are great for getting in the mood, boosting your energy levels, and achieving incredible orgasms.
In fact, deep breathing exercising can improve your health and wellbeing in general. So, it’s worth getting into the habit of performing them on a regular basis.
If you decide to resort to pills, you need to do your homework. Prescription drugs are an option, but herbal supplements are always preferable. One example of which is VigRX Plus, which carries the recommendation of male sexual health experts worldwide.
VigRX Plus is made with 100% natural ingredients, yet can have a remarkable effect on sexual performance. It’s also safe, non-addictive, and comes with a money-back guarantee for total peace of mind. Check out this detailed VigRX Plus Review for more information on how it gets the job done.
Contrary to popular belief, going at it as fast and frantic as possible often proves counterproductive. It can be far more effective and satisfying to go slow and enjoy every second of the experience. This is particularly true for men who occasionally encounter premature ejaculation.
Rather than seeing sex as a race, why not take the time to slow things down? It’s worth remembering that for most women, there’s no such thing as a man lasting too long. You’ll be doing both of you a favour by taking your foot off the gas and keeping things at an enjoyable pace. It could also work wonders for the satisfaction you get from the whole thing.
Find your G-Spot
This might put your negotiating skills to the test but is nonetheless worth a shot. A man’s G-Spot is located in a slightly inconvenient place about 2 inches inside your butt. It’s basically your prostate, which when massaged at the right time is erogenous on a level you would not believe.
Feel free to have a poke at it next time you masturbate. After which, you could at least attempt to convince your partner to take care of the probing on your behalf. The worst they can do is say no, but they might just say yes. And if they do well, you might wonder how you ever got by before finding this spot of pure pleasure.
The fact that smoking is deadly should be enough of a motivator to quit. If not, how about the fact that it has a devastating effect on sexual performance? When you smoke, you’re exponentially more likely to develop erectile dysfunction or struggle with premature ejaculation.
Even if not, there is no way you will be able to perform at your best while subjecting your body to this kind of punishment. As for the good news, most of the negative effects caused by smoking can be reversed by simply quitting. You’re getting nothing out of cigarettes apart from an early grave, so why not kick the habit right now?
Reduce Alcohol Intake
Last up, alcohol is part and parcel of the whole sexual enjoyment thing for a lot of men. For some people, it’s about reducing inhibitions to subsequently go nuts in the bedroom. For others, it’s about bringing anxiety under control to last longer.
But what’s true in all instances is that the more your drink, the more difficult it becomes to achieve orgasm. Not to mention, get an erection and stay hard for the duration. With booze, it’s a very precise balancing act that can be difficult to pull off. An occasional libation is all well and good, but getting loaded before the act is not going to do you (or your partner) any favours.
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