Improving sexual performance is a priority for millions of men worldwide. But as is the case with most things, knowing where to start can be the biggest challenge of all. Frankly, there’s no shortage of weird and wonderful methods available for men looking to improve sex performance. Male performance enhancement products, in particular, are in no short supply, but do they actually work?
The answer (of course) varies significantly from one sex performance product to the next. The same can also be said for the various performance enhancement exercises men can try out.
Luckily, generations of trial and error have produced stacks of evidence to support some techniques over others. There are several tried, tested, and trusted approaches to achieving a more enjoyable sex life. The most effective of all we’ll be discussing in this guide, which in most instances are safe, easy, and surprisingly satisfying.
15 Ways to Enhance Male Sex Performance
If looking for overnight miracles, you can forget about it. Gradually working towards improved sexual performance means investing the necessary time and effort. It also means combining multiple methods into one long-term lifestyle in pursuit of positive change.
Of course, attempting all of the following at exactly the same time isn’t advisable. It’s a case of gradually working them into your routine and seeing which works best for you. But in terms of tried and tested strategies for improving sexual performance, none works better than these 15 methods:
Start and Stop Technique
First up, the ‘start and stop’ technique is exactly as the name suggests. It’s where you start having sex, wait until you’re close to climaxing, and stop. You then wait a couple of minutes and start again, repeating the process a number of times. This can be a fantastic way of delaying ejaculation and prolonging every sexual experience. It can also lead to far more explosive orgasms when the time comes, as an added bonus.
Reduce your Stress and Anxiety
Nothing can take a bigger toll on sexual performance than stress and anxiety. Avoiding stress isn’t an option – it’s an inevitable part of everyday life. But when stress and anxiety levels are elevated, they can have a devastating impact on psychological and physical health. Relaxation exercises can be great for bringing stress under control, but it may be worth consulting with an expert if you struggle severely with stress and anxiety.
Getting plenty of exercise holds the key to improved physical and mental wellbeing period. You simply cannot perform at your best if your body is not in the best possible condition. There’s a direct and well-documented link between libido and activity levels. The more active you are and the better the condition you’re in, the more likely you are to enjoy healthy sex life.
Concentrate on Healthy Eating
The same also applies to the dietary choices you make on a daily basis. You cannot and will not achieve and maintain a good level of fitness while consuming a poor diet. Your body needs a careful balance of key nutrients to perform its core functions.
Sexual performance is no exception to the rule, as your body will only ever perform as well as the ‘fuel’ you provide allows it to. They say you are what you eat, so you need to think carefully about your dietary choices.
Interestingly, there’s also a direct correlation between moderate caffeine consumption and improved sexual performance. This may have something to do with the fact that caffeine has been associated with a long list of and physical and mental health benefits when consumed in moderation.
Studies suggest that drinking three to five cups of coffee per day could make a real difference. However, this applies exclusively to those who do not have a history of high blood pressure or cardiovascular issues of any kind.
Get Some Vitamin D
The ‘sunshine vitamin’ is likewise known for its broad and diverse health benefits. Unfortunately, research suggests that the overwhelming majority of people do not get enough vitamin D. The human body naturally produces vitamin D when exposed to sunlight, which for many is a scarce resource at the best of times.
Precisely why experts suggest that most people could benefit from taking daily vitamin D supplements. A small price to pay for noticeable improvements in the bedroom!
Do the Right Kind of Exercise
For obvious reasons, there are certain types of exercises and activities that could improve your sexual performance. Anything that improves your flexibility boosts your strength, increases your energy levels, and so on. Pelvic floor exercises can also improve sexual performance, and help combat ED if performed on a regular basis.
Take Masturbation Seriously
By ‘seriously,’ we mean masturbating in a more proactive way. Not just to climax as quickly as you possibly can, but to actually lengthen the time you can last in the bedroom. This means bringing the start and stop technique into your masturbation routine, targeting improved longevity.
It also means (for some) masturbating less regularly in order to save yourself for the main event. Resist your urges where possible and put your pent-up energy to use in a far more enjoyable setting!
Try Something New
One of the best ways of spicing things up is to bring a little creativity into the whole thing. This means trying new positions, bringing toys into the bedroom, and even a spot for role-playing. The sky’s the limit, just as long as your partner is happy with whatever you propose.
Don’t try to persuade them to do something they’re not comfortable with, or it could prove counterproductive. But at the same time, don’t be afraid to discuss your fetishes and turn-ons with your significant other.
Sex performance enhancing drugs are in no short supply but should be approached with caution. The more chemical components they contain, the higher the risk of adverse side effects. 100% natural supplements are always the preferable option were available, such as VigRX Plus. This is a tried, tested, and trusted supplement that’s recommended by male sexual health experts worldwide.
It’s made with nothing but natural ingredients and even comes with a money-back guarantee for total peace of mind. Learn more about natural medications in our full VigRX Plus Pills review.
Quit Bad Habits
Simply making a few positive lifestyle changes along the way could also make a huge difference to your libido. Prime examples of which include drinking too much alcohol and smoking cigarettes. Both of which are known for their devastating effects on human health, which includes male sexual health.
Quitting bad habits almost means making adjustments to your diet, ensuring you get plenty of sleep, and exercising more. Basically, anything you are doing that isn’t particularly good for you should be minimized or cut out.
Men who are overweight are exponentially more likely to develop erectile dysfunction. There’s also a direct correlation between elevated BMI and the likelihood of poor sex life. Of course, it’s not to say that you have to be super skinny to improve your performance in the bedroom.
It’s just that if you are overweight to such an extent that you’re ashamed of your appearance and aren’t in the best of health, you really can’t expect to ‘do the business’ properly between the sheets. Maintaining a healthy weight should therefore be prioritized.
Spend Quality Time Together
Old-fashioned romance is often the most important contributor to healthy sex life. The more enjoyment you get from each other’s company, the more likely you are to enjoy the sex you have. You could therefore try taking things back to basics and just focus on spending more quality time together.
Go on dates, cook romantic dinners and make an effort to appreciate each other. Think about how you acted and felt when you first met, then try to recreate those initial sparks.
Practices Make Perfect
Unsurprisingly, having more sex often leads to having better sex. After all, you can’t expect to be a demon between the sheets as an amateur. The more sex you have, the more lessons you learn and the more skills you develop. Plenty of practice also has a major impact on confidence, libido, and sexual appetite. If the opportunity exists, therefore, practice as often as you possibly can, and you’ll naturally make major improvements.
Last but not least, practicing Mindfulness isn’t exclusively about improving sexual performance. Get it right, and it could have a beneficial effect on all aspects of your life across the board. Mindfulness refers to the practice of focusing intensively on your feelings and sensory perceptions at the moment.
It can be effective in reducing stress, boosting positivity, and enhancing confidence. All three of which could make a major difference to your sex life and the quality of your relationships.
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