The problems that men have in bed often go unnoticed or mocked. The lack of attention to such issues means that men often cannot find answers to grave problems that are affecting their sexual performance. The biggest problem you’ll find, ‘how to last longer in bed.’
Whether it is premature ejaculation or being unable to last how long their partner needs, there seem to be no answers forthcoming from their support system. However, the problem can have direct sources. Making a few changes should solve the problem! Before you start looking for the source, it is necessary to understand whether there is an actual problem.
How Long Can the Average Man Stay Erect?
Porn gives the false idea that sex goes on for hours at a time. If you’ve gotten your sex education from porn, then this may be the idea in your head as well. Don’t be worried about this; most people tend to have the same impression.
However, if you’re looking to understand how long you’re ‘supposed’ to last well, there is no right answer. Studies show that vaginal sex generally lasts around 5 to 6 minutes, but how long sex actually lasts is dependent completely on you and your partner’s requirements.
What Can’t I Last Longer in Bed?
It is reported that 1 in 3 men in the USA is having issues with premature ejaculation. So, you’re definitely not alone in any issues you’re facing. But, premature ejaculation refers to nearly always finishing after less than a minute of sex. This is a diagnosable issue. The reasons for premature ejaculation or not being able to last as long are varied.
There are no definitive psychological causes of premature ejaculation, but there are certain issues that have been strongly linked. Studies have shown that men with anxiety about their sexual performance tend to finish faster. Another reason might be poor body image. Those who are insecure or have been victims of sexual abuse tend to have problems with premature ejaculation.
Other causes can include depression, stress, and guilt. But, like it was mentioned, the exact cause isn’t known. So, a doctor can only speculate that the cause is psychological if there seem to be no biological causes.
We all know the feeling of being desperate for sex. It Turns out, your experience can be linked to premature ejaculation. Let’s break down a bit. The longer the time period between sex, the shorter you might last. This is why men tend to finish faster during their first time having sex.
There are actual biological causes for premature ejaculation as well. Even though the reasoning behind this isn’t known, the thyroid seems to affect sex stamina. So, hyperthyroidism, a condition where the thyroid is producing too much thyroxine, can cause premature ejaculation.
The thyroid gland is present in your neck, and the hormone had not previously been connected to sexual stamina. Men receiving treatment for their condition report fewer occurrences of premature ejaculation.
High Amounts of Free Testosterone
Again, large amounts of free testosterone in the body have been linked to premature ejaculation in men. Scientists have not been able to find a reason as to why this is the case. However, free testosterone in the body has symptoms such as loss of energy and a low sex drive. If you find yourself experiencing any of these symptoms, visit a doctor to receive the required treatment.
How to Last Longer in Bed For Men?
Simply understanding the causes of premature ejaculation isn’t enough. There are techniques to help you last longer in bed naturally. If the natural methods don’t work out, there are supplements and vitamins that you can consider. So, let’s take a look at the techniques you can employ to help you last longer in bed as a guy.
Another technique to help you train yourself to last longer in bed is the pause-squeeze method. The person or the partner stimulates the penis until they are very close to finishing.
At the crucial moment, the erection is squeezed tightly with no more stimulation to weaken the erection slightly. The technique can be repeated multiple times as it is completely safe.
Use Thicker Condoms
Many techniques to help you last longer in bed revolve around dull sensation. The best way to dull the stimulation without completely stopping sex multiple times is to use condoms or thicker condoms.
Thicker condoms form a barrier between the penis and the partner that dulls the sensation. If the sensation is dulled, the chances of premature ejaculation might be lower. At the very least, you know you are extremely safe!
Pelvic Floor Exercises
Unsurprisingly, there are exercises to last longer in bed. Pelvic floor muscles are those that lie right below the prostate that can be strengthened through exercise. The theory behind this is that the weaker the pelvic floor muscles, the harder it is to delay ejaculation.
To exercise the muscles, you first need to identify them. Flex your muscles as if to stop yourself from peeing to feel which muscles are moving. Then hold these muscles taut for a few seconds and let them loose.
Once you’ve relaxed your muscles for a few seconds, tighten them once more. Repeat this particular exercise as many times as required to strengthen the pelvic floor muscles. Also remember, that there are other exercises that can help as well!
There has been a study that showed that men with a higher Body Mass Index lasted longer. With an increase in BMI, the ability to delay ejaculation seemed to rise as well. Those who were overweight were said to last 7.3 minutes longer on average.
Before you start running to the kitchen, it should be mentioned that the study might not be entirely reliable. It was limited to 200 men and was completely self-reported. There are also studies to show that weight loss might be better for sexual stamina!
If you want to train yourself to last longer in bed, then biofeedback is the way to go! This method involves training the mind to control the body better. You really get in tune with the triggers that seem to cause ejaculation early.
By identifying the triggers, the hope is that you will be able to better control your ejaculation and therefore be able to delay ejaculation. Again, this may not be the solution for every guy, but it definitely can be for some men!
If you have a female partner that complains that you don’t last long enough, then foreplay is the answer to all your problems. To put things into perspective, a study showed that only 18.4% of women managed to orgasm from clitoral stimulation alone.
By incorporating foreplay into your regular routine, it gives you a chance to satisfy your partner in the event that they require more than just vaginal penetration. Foreplay buys a man time to get harder and last longer, in the case that penetrative sex will not last long enough for the other partner.
There is a pill for almost every problem in today’s world. When it comes to premature ejaculation, there are male enhancement pills or supplements that can be taken to improve performance. Taking drugs to fix an issue this sensitive may seem excessive to some, but medication can fix the issue a lot faster. These drugs help you keep an erection even after ejaculation to continue having sex with a partner.
The most common example of the male enhancement supplement is Viagra, but there are better drugs out there that are more natural and effective. An example of such a drug is the VigRX plus. VigRX Plus Review will tell you how much better it is than the usual medications.
The benefits of the product include a perfect dosage, no additives, and a guarantee of maximum absorption. Of all the vitamins, supplements, and drugs to keep your erection from flagging, VigRX is the best pills to last longer in bed. If you’re going to use a medication, then it is better to go for VigRX Plus.
Masturbate Before Intercourse
If your trigger happens to be experience or something similar, masturbating before intercourse can help you focus. By masturbating to completion before sex, you are entering a refractory period and then guaranteeing a natural delay in the time it will take for ejaculation. Apart from delaying ejaculation, it also centers the mind enough to be able to focus on your partner and foreplay.
Change Your Lifestyle
We never notice the smallest problems in our lifestyles that can have much bigger effects. Likewise, changing up your lifestyle can definitely improve sexual stamina by dealing with multiple factors at once.
If you’re looking for a few suggestions, then here are some:
- Avoid recreational drugs
- Quit smoking
- Regularly exercise
- Watch your alcohol intake
- Eat a balanced diet
- Incorporate stress management strategies
Focus On Your Diet
Making lifestyle changes always involve changing up your diet. In this case, there are a couple of changes that one can make to their diet to increase sexual stamina. You can always add healthy and natural foods to help you last longer in bed.
In terms of diet, simply eating low-fat products, plenty of fruits and vegetables, and lean meat can help you stay healthy and see a change in your sexual stamina. The different food groups ensure that you have a balanced diet, which will improve your health overall.
Try Various Positions
Experience counts when it comes to matters of sex. It is a learning curve that requires much experimentation. Experimentation will also lead you to positions to last longer in bed. For example, having your partner get on top to control the speed or spooning which only allows for shallow penetration. Experimenting with positions can spice up the love life, and you might hit upon the perfect position for you and your partner!
Try Deep Breathing
Deep breathing is one of many sex techniques that help you train yourself to last longer in bed. However, breathing deeply seems to be one of the commonly used techniques. Just breathe deeply when you feel like you are about to finish to refocus your mind and gain control.
Deep breathing might also be more effective if you slow down or stop the stimulation for a minute before continuing once you have regained focus.
Dealing with sexual problems as a man is already hard enough without the misinformation being spread around the internet. If you’re having similar problems, then know that there are ways to deal with them, and you are not the only one. A few changes and a root cause later, you’ll be well on your way to satisfying your needs as well as that of your partners!
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